FREQUENTLY ASKED QUESTIONS
Here are some of the most commonly asked questions I’ve received regarding Pilates and my work. If you don’t find the answer you’re looking for, please contact me. I will get back to you as soon as possible.
WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
All you really need is an area about the size of your mat plus space around it for movement. A bottle of water nearby is a good idea. Other Pilates equipment can include: hand-held weights, balls of variable sizes, a foam roller, a hand-held wheel, physiotherapy bands, and a hand-held barre to help with stretching and form.
WHAT IF I HAVE NEVER DONE PILATES BEFORE?
No problem. Come try it. You will feel grand afterwards.
Whatever exercise you have or haven't done before, come along and try a session. I maintain a welcoming and warm atmosphere for all.
WHAT IF I HAVE ....?
Consult your doctor before you begin this or any exercise programme. Let me know any concerns you may have about your health and well-being. We will work together so that you feel good before, during and after each session.
WHAT DO I NEED TO BRING WITH ME?
Just bring yourself and your mat. When we use equipment, you will eventually need to purchase your own. I maintain a policy of no shared equipment in any of my classes, as well as social distancing and sanitising. I follow all government and sports guidelines to keep us safe and alert at all times.