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JOSEPH PILATES

Return to Life Through Contrology, 1945

Yoga Asana
Leg Stretching Yoga Pose
Yoga Stretch

"BY ALL MEANS, NEVER FAIL TO GET ALL THE SUNSHINE AND FRESH AIR YOU CAN."

"A MAN IS AS YOUNG AS HIS SPINAL COLUMN."

"PHYSICAL FITNESS CAN NEITHER BE ACHIEVED BY WISHFUL THINKING NOR OUTRIGHT PURCHASE."

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