Rest & Recovery Online

Welcome to R&R Online, your time to release & recover after a week of working & working out.

Fridays Online 12:30 to 1:15 pm

Online sessions to build & maintain strength & flexibility at the joints.

Ideal as a complement to Lifting, HIIT Training, Running, and those who love Bootcamps & all things Tough Mudder, etc.

All you need is a Zoom connection and a mat.

Contact Megan directly to book your free trial session.

No experience needed. All levels welcome. Be amazed by what regular R&R can do for your form.

Subscription Options:

£12 per month

£5 Pay as You Go per session

Call, text or email to subscribe & join.

Your body will thank you for the R&R!